Wellness

21 Day Fix Results

So I finished up my 21 Day Fix journey last week and have some positive results to report! And, no, I don’t have a before and after picture of me showing off my fresh new six pack in a tiny little sports bra. One, I don’t have a six pack (shocker, I know!) and two, as much as I want the public to see me in my underwear, I must resist. HOWEVER, I’ve got a bunch of sweat selfies, so y’all enjoy those.

21dfx

**Drumroll**

Your girl dropped 6 pounds and 13.25 inches! I was pretty pumped when I weighed myself and took measurements, especially with the inches. I’ve noticed that my clothes are fitting a lot better so I’m  loving that.

I was originally going to start 22 Minutes Hard Corps next, but myself and some of my fellow coaches are starting a 21 Day Fix Challenge Group this coming Monday so I decided to do another round of the program so I can do it with my ladies step by step.

The biggest difference I can feel starting off this second round is how much stronger and more in shape I’m getting. While the workouts are definitely still very challenging, I’m able to do things I couldn’t do the first round and have increased my weights. I can also tell that the Shakeology is helping. My cravings are much less and I’ve got more energy. Even if I wasn’t trying to lose weight, I think I would still drink the shakes because of how they make me feel.

With all this said, if you are interested in joining me on this fitness journey let me know! You can get the 21 Day Fix program for just $10 this month when you purchase Shakeology. It’s also a great time to join my challenge group. You’ll get one-on-one coaching with me and a few other amazing coaches, meal prep guidance, recipes, and 24-hour support! Email me if you’re interested at goodsoilblog2@gmail.com or alishalambert2@gmail.com.

 

 

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